First run back

Tick, tick, tick that little clock in your head that is telling you that you have less time than you need to train for a rapidly upcoming event. So, out the door I struggled with the daughter for a 45 minute battle with my mind and let's not forget the legs. 45 minutes of checking in with ..

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First Ride Back

Two long arduous weeks after the appendix decided to break our long term relationship; it was time, to get back on the bike. An easy 20 kilometres, wide flat country road, koalas, minimal traffic and great company, always a Saturday treat; then why were excuses whirring around my head? "W ..

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"I'm sorry your appendix died on Tuesday and became gangrene!" "What? Why, am I doing ok?" "You run, cycle and swim. If you didn't your body would not be coping." Goosebumps prickled my skin as the realisation that my husband was the cause of me; doing ok. If he hadn't of m ..

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02 6622 5775
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(Wyrallah Road Shopping Centre)
Lismore NSW 2480

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